Sexy Pain Train

This one was an equipment free, total body weight killer! My shins are hurting today so I’ve decided that instead of jump roping for my warm ups in Hawaii, I will do beach sprints or a jog on the sand for 5-10 min. Yes! No shoes necessary!!!!!!!!

The Workout

18 rounds - 10s/30s

10 min jump rope

1)           Sumo High knees - 71/67/67

2)           reptile on the run - 39/30/28

3)           one leg squat (jump to switch feet) - 9/9/8

4)           pushup/knee tuck - 10/10/10

5)           forward/backward jump touchdowns - 16/19/17

6)           oblique burpees - 5/5/5

Total workout time: 22 min