Kettle Bell Nightmare

Kettle bell Nightmare Workout

This is one of my very own workouts! It was definitely heart pumping but I think next time I will up the interval time because I didn’t have time to do very many reps on some. Either 10/40 or 10/50 would be perfect!

Today I’m going to meet a new friend at the climbing gym so I can get back into that!

The Workout:

5 min jump rope

BB overhead press 30lbs/30lbs/20lbs  3/10

Prone tricep kickbacks 15lb dBs  3/10

My kettlebell weighs 26lbs.

Set your gymboss timer to 6 rounds of 10s/30s. Rest on the 10s, work on the 30s.

1)           kB one arm swing (alternate) - 18/18

2)           kB clean to press (alternate) - 5/6

3)           kB pushup to row (alternate) - 6/6

Time Challenge:

kB split squats - 25 reps each leg

Burpee with reptile pushup - 15 reps

1)           kB figure 8 to upright row (alt) - 8/10 (you have to be in a wide squat position for this one)

2)           jack knives - 10/10

3)           kB one leg deadlift/pickup (alt) - 10/11

Time Challenge:

kB split squats - 25 rep each leg

Burpee with reptile pushup - 15 reps

TIme challenge time: 6 min 36s

Total workout time: 23 min 5s

FOOD LOG:

7am - protein pancake (used 1/4thcup oats instead of 1/8th today) 1/4 cup blue berries

10am - 3 oz bison, 1 cup salad, 1 tbsp home made dressing

1pm - 1 med apple, cappuccino whey shake

4pm - 2 oz ground turkey, 1/4 cup raw walnuts

7pm - 2/3 cup turkey/veg mushroom bake, 10 brussel sprouts