Butt Blaster

Went climbing on Friday with a friend I haven’t seen in FOREVER and it was great! So psyched to finally be getting back into this except for now the holidays are coming and then we’ll be away for so long that my nice little climbing schedule will be off :( 

A lot of people go to the gym and are there for hours and hours doing d-o-g knows what. This is why so many people avoid exercise. They think they don’t have the time. If you hit it super hard for 20-30 minutes you are going to get results. OR you can doodle around for 2 hours at medium intensity and waste your time and most likely your effort too. Working out is not worth doing if you’re going to sit there and watch the T.V while you’re peddling away on that bike. All this stuff about target heart rate zones, the “fat burning” zone...nonsense. You get in there, you kick your ass and you’ll reach your goals.

The Workout

10 min jump rope

Lat pulldown - 126lbs  3/10

EZ bar bicep curls - 45lbs  3/10

time: 3min 45s

Bodyrock:

18 rounds - 10s/30s

1)           elevated leg lunge jump (L) - 25/24/26

2)           elevated leg lunge jump (R) - 25/23/24

3)           elbow plank side hops - 27/27/31

4)           exploding star - 9/8/9

5)           pendulum - 30/29/32

6)           ab buster exercise - 21/23/24

12 minutes.

total workout time: 25 min 45s

FOOD LOG:

7am - 2 eggs, 1/2 cup black beans, 2 WASA crackers

10am - 1 med banana, cappuccino whey shake

1pm - 1/4 cup WF granola, 1 med apple, 1 oz org bison jerky

4pm - 2.5 oz tuna, 1 cup blue berries

7pm - 1/2 acorn squash, 2.5 oz sweet potato, 2 oz jerky

13 Days until my Wedding!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! A little excited? No:P