Wake Me Up

3 min yoga warm up

Wake Me Up
5rft:
ugi switch over pu - 10x
ugi tri pu - 10x
ugi chest flys #15s - 10x
kneeling ugi bent row & fly #12s - 10x
inv row -10x
2 bent row & stand up #50 - 10x
time: 20:25

wed eats:
9 - nana/pb2 shake
1230 - bbq chicken stuffed tato
4 - chicken, salad w/ gauc & salsa dressing
9 - 3 slices ham, paleo pizza, cookie pizza

thurs:
845 - capp shake/apple
1130 - pB/apple
4 - 3 slices ham, 1.5 slice paleo pizza, grnd bison
6 - paleo cookie pizza slice, celery & pB2
8 - grnd bison, salad