Powerful Legs

5 min JR warm up (10/30s -- 8x)

Powerful Legs
20/40s -- 15x
dB 2 diagonal lunges/3 squats #17.5s - 3.5/3.5/3.5
dB alt bk lunges #17.5s - 16/13/12
5 pogo hops each leg - 3/3/3
dB split squat L #17.5s - 12/12/11
dB split squat R - 11/12/12


sat
830 - capp shake/grapes & pineapple
12 - chicken, swt tato in coc oil, 3/4c nuts :(
430 - tBLT in paleo tortilla, watermelon slushie, carrots/celery & pb2
845 - creamy chicken over cauliflower rice, blue chips