CA$H IN:
5rft:
back squat #60 - 5x
lat pulldown #136 - 5x
time: 4:20
We Found Love
10 min AMRAP
1 dive bomber
1 knee raise
# sets: 32
total WO time: ~14 min
tues
9 - nana/pb2 shake
1 - beef chili, 2 peaches, blue chips, coc butter
5 - chicken, salad, carrots & pb2
830 - spaghetti squash w/ chicken (paleo) alfredo sauce
wed
9 - "wendys" protien frosty w/ nana
1 - chicken, squash, blue chips
530 - tuna w/ almond cheese, carrots/celery w/ pB
830 - brat, salad, swt tato w/ coc oil
wed
9 - "wendys" protien frosty w/ nana
1 - chicken, squash, blue chips
530 - tuna w/ almond cheese, carrots/celery w/ pB
830 - brat, salad, swt tato w/ coc oil
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