Here's what I'm going to try this week: log calories in calorieking journal, 1500-1600/day for the whooooole week. If I stick to this, I'll treat myself to coldstone this weekend. I've also been tossing around the idea of doing a 2/1 or 3/1 cycle 1500/1800.
3 min yoga warm up
Fit Body ZWOW
P1: 4min AMRAP
one arm KB sumo squat L #30 - 10x
one arm KB sumo squat R - 10x
kneeling lext/tuck/ext/jump L - 10x
kneeling lext/tuck/ext/jump R - 10x
#sets:
r1- 2 1/4 r2- 2 1/2
P2:
JR 4 min (5/25s -- 8x)
repeat workout once more.
total wo time ~16min
sun
9 - nana/pb2 shake
1030 - apple
1 - brat, salad w/ avocado, 1 beer
4 - 1 enchilada, apple, 1/2c pecans
8 - chicken, squash, green beans, salad
mon
8 - nana/pb2 shake
12 - 2 enchiladas, peach, strawberry slushie, 1/3c peanuts
4 - paleo tBLT, carrots
6 - celery/pb2
730 - chicken, squash, green beans
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