Kick Ass Girl Sweat & New JR Warm Up!

After going on a hike last Sunday and feeling terribly out of shape, I decided to add in some jump roping warm ups. I'll alternate my yoga one with a JR one each time.

5min JR warm up (10/20s -- 10x)

CA$H IN:
6x6 back squat #60
time: 4:16

Kick Ass Girl Sweat
10/50s -- 12x
ugi wide mtn climbers -50/50/53
BB dL to upright row #50 -10/10/11
dB curl to press #17.5/15s - 9/10/10
ugi alt wood chops #10 - 18/17/16

total wo time: ~21min

wed eats
730 - nana/pb2 shake

1130 - 3 eggs, peach, apple, swt tato in coc oil
345 - chicken, red sauce, spaghetti squash w/ ghee, carrot/celery w/ pb2, 1/2 c almonds
730 - ground beef, salad, 2 choc covered dates