Bootylcious Booty Workout

Trying to clean it up and follow more rigidly the paleo for athlete's diet which includes quinoa/brown rice (before 5pm) and all potatoes.

3 min yoga warm up

Bootylicious Booty
3-5RFT:
sB alt shoulder squat & pu #30 - 10x
sB squat/twist to upright row - 10x
ugi lunge fwd & twist #10 - 10
jump lunges - 10x each
time: 16:12 (4RFT)

thurs:
8 - capp shake, pineapple
1230 - salmon, cauliflower rice w/ ghee, 2 apples, 1/3c almonds
4 - chicken, salad, blueberry slushie
6 - pb2 carrots celery
830 - spaghetti squash/chicken paleo alfredo

fri:
8 - pb2/nana shake
1130 - home made paleo fish stix, 1/2c pecans, apple
430 - paleo chicken alfredo, spaghetti squash, pineapple slushie

630 - glass red wine, carrot celery pb2

8 - brat, asparagus, swt tato fries