Pump It

5 min JR warm up

CA$H IN:
5x5 back squat #65
time: 3:19

Pump It
10/50s -- 12x
sB front squats #30 - 13/13/10/10
high knees JR
inverted rows - 18/19/16/17

total wo time: ~20min

wed eats:
8 - nana/pb2 shake
12 - creamy chicken over 1/2 swt tato, 1/2c brown rice, 1/3c almonds
130 - blueberry slushie
645 - carrots, celery & pb2

8 - creamy chicken over 1/2 swt tato