indoor rock climbing
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5 min JR warm up
CA$H IN:
5x5 back squat #70
Time: 3:14
You Make Me Feel
10/50s -- 12x
ninja jump tuck - 8/8/8
sB clean and lunge bk OH press #30 - 8/8/8
10 hi knees/cross body knee tuck pu each side - 4/4/4
elbow plank jax - 36/33/32
total wo time: ~20min
tues:
8 - nana/pb2 shake
1145 - chicken, spaghetti squash w/ ghee, red sauce, peach, apple, 1/4c peanuts
4 - tuna, salad
6 - paleo stix (2)
830 - ground beef & zucchini
wed
8 - nana/pb2 shake
12 - ground beef, peach, swt tato, 1/4c peanuts, 1 paleo beef & spinach stick
4 - bell pepper turkey sandwich, blueberry slushie
545 - 2 paleo stix
845 - 3 eggs, zucchini, 1/4c peanuts
thurs
8 - nana/pb2 shake
12 - ground beef, peach, swt tato in coc oil
4 - paleo kit, blueberry slushie
530 - carrots & pb2
thai fried quinoa
You Make Me Feel
10/50s -- 12x
ninja jump tuck - 8/8/8
sB clean and lunge bk OH press #30 - 8/8/8
10 hi knees/cross body knee tuck pu each side - 4/4/4
elbow plank jax - 36/33/32
total wo time: ~20min
tues:
8 - nana/pb2 shake
1145 - chicken, spaghetti squash w/ ghee, red sauce, peach, apple, 1/4c peanuts
4 - tuna, salad
6 - paleo stix (2)
830 - ground beef & zucchini
wed
8 - nana/pb2 shake
12 - ground beef, peach, swt tato, 1/4c peanuts, 1 paleo beef & spinach stick
4 - bell pepper turkey sandwich, blueberry slushie
545 - 2 paleo stix
845 - 3 eggs, zucchini, 1/4c peanuts
thurs
8 - nana/pb2 shake
12 - ground beef, peach, swt tato in coc oil
4 - paleo kit, blueberry slushie
530 - carrots & pb2
thai fried quinoa
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