5 min JR (10/50--5x)
ZWOW#61
4RFT:
broad jump, jump tuck, burpee (no pu) - 5x
dB OH sit up to toes (knees up) #10 - 10x
bruce lee jumps w/ dBs #10 - 10x
side to side plank touches (hard version) - 30x
TIME: 12:20
5 min JR (10/50--5x)
total wo time: ~22min
sat
9 - pb2/nana protein shake
12 - paleo fish stix with mayo/dill sauce, peach, 1/4c pecans
130 - pineapple slushie
345 - spaghetti sq w/ paleo chicken alfredo, apple, thin slice home made bread
8 - 2 enchiladas, salad
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