Go Heavy, Go Hard

4 min yoga warm up

Go Heavy, Go Hard
10/50 -- 12x
jump front kicks - 61/52/63
kB around the world #26 - 16/16/20
kB swing #26 - 20/21/19
BB bent row #50 - 25/25/25

+ Diamond lake hike in Nederland (5miles)

sat eats:
9 -  capp shake, peach
1 - beef meatloaf, buttnut squash, apple
430 - glass red wine, chips n salsa
6 - veggie burger, salad, home made fries
8 - beef meatloaf, buttnut squash