This week I'm going to be logging my food in my nutrition log to see how much I'm eating and to keep me from getting too far off track. Continuing 3.3mi dog walks carrying J (9lbs), 5x week.
3 min yoga warm up
Fight Fat
10/50s -- 18x
BB dL/curl/front loaded side kick1 #35 - 10/12/12 (heavier)
3 flying jump lunge/drop down pu - 7/6/5
side to side jump lunge touch - 32/34/29
ugi leg lift/hip lift #5 - 15/15/17
ugi lateral toe taps - 60/64/65
super girl pu - 8/8/9 (mod every other)
sun eats:
8 - "wendy's frosty" protein shake (w/ nana)
12 - spaghetti squash in ghee w/ chicken sauce
5 - beef chili, carrots &pb2, a few bites of dessert :(
830 - 3 eggs, salad, 1/2 cup nut/seed mix :(
mon
730 - quinoa protein porridge w/ raisins, 1/4c pineapple chunks
beef chili, watermelon
tuna, salad, pb2, swt tato in coc oil
spaghetti squash in ghee, chicken sauce, watermelon
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