ZWOW #68 & February Goal

Current Body Stats
Waist: 30"
Hip: 36.5"
Bicep: 12"
Upper thigh: 20"
#140.8....still :(((( WTFFFFFFFFFF

130lbs: GOAL

3 min yoga warm up

CA$H IN:
5x5 back squat #60
time: 3:15

ZWOW #68
12min AMRAP
dB jump lunge3/OH press & stretch over #12s - 10 sets
scorpion pu - 5 ea. side
dB squat/leg abd - 20x
dB plank & squat w/ arm ext - 10x
# sets: 3


mon
830 - nana/pb2 shake, bite of oatmeal cookie
12 - stuffed bell pepper, apple, pB
5 - chicken, salad
9 - squash boat

Tues

830 - nana/pb2 shake

12 - stuffed pepper, apple, 1/4c nuts

4 - chicken, salad

530 - glass o white wine, blue chips & gauc
830 - bbq chicken stuffed potato