- low lunge L/R
- ham stretch L/R
- pigeon L/R
10/30s -- 24x (16min)
BB front squats #50 - 8/9/9/8
JR
plank pu/rev fly #8s - 4/4/4/4
dip station oblique/middle alt raises - 10/10/10/10
JR
plank
thurs eat:
820 - nana/pb2 shake
11 - 3 eggs, potato w/ ghee, 1 chocolate covered date
4 - thai curry, carrots & pb2, cherries
8 - brats, salad w/ avocado, swt tato fries
fri:
730 - capp shake, cherries, nuts
11 - ground beef, 1/2 swt tato in coc oil, nana bread mug muffin
2 - chocolate protein shake (no coc milk), other half swt tato, watermelon slushie, 1/2cnuts
4/5 - red wine, veggies & pB2, 2 crackers
8 - ground beef, salad, squash
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