Go Kaleo 6/11/12

 MON - rock climb indoors
(first clean 10- !!!!)

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3 min yoga warm up

Go Kaleo 6/11/12
10/50 -- 15x
sB good mornings #30 - 13/13/13
static dB lunge L #17.5s - 17/15/15
static dB lunge R - 15/17/15
BB bent row #50 - 30/30/30
burpees - 8/8/7

sun eats:
830 - nana/pb protein shake
12 - creamy chicken & sweet tato
3 - ground beef, salad, blue chips, strawberry slushie
7 - sea bass, tomatoes, mushrooms, glass red wine

mon:
830 - nana/pb protein shake
1130 - creamy paleo chicken w/ cauliflower rice, apple
2 - leftover shrimp & veggie chinese food, strawberry slushie, bite of cookie, 1/3c almonds
5 - protein hot chocolate, veggies & pB2 
9 - 3 eggs, salad

tues
830 - nana/pb protein shake, bite of cookie
11 - apple, 1/3c almonds
1 - chicken salad, green salad, blue chips :(
3 - pineapple slushie
6 - veggies & pb2
8 - chicken & veg stuffed zucchini boat

NO MORE CHIPS THIS WEEK!!!!!!!!!!!!!! >:(
MORE VEGGIES!!!!!!