Beach Workout

Thursday's Workout
Indoor Rock Climbing 2 hrs

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6 min warm up

SS 4/9 biceps
1) concentration curl #15
2) machine preacher curl #30
3) BB curl #40
time: 7:43

Beach Workout
Part 1: 3RFT
sB lunge back/knee up #30 - 30 each leg
sB row #40 - 30x
dancing crab - 30x
time: 15:44
Part 1: 10/20s -- 8x (4min)
jump squats -10/10/8/8/8/8/10/10

total time: ~28 min

wed eats:
8 - capp shake, banana
1 - chicken salad, yam in coc oil, grapefruit
430 - nuts, veggies & white bean hummus
830 - chicken in pasta sauce w/ spaghetti squash, broccoli & hummus
930 - grapefruit