Sexy Moves

Sunday's Workout:
Outdoor rock climbing 3.5 hours!!!!!!!!!!!!
Maxin' out on 9s :(

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6 min warm up

SS: 3/12: legs & tri
1) split squats #17.5s/bench weight vest dips (straight leg) #12
2) ball single ham curls/narrow BB press #40
time: 9:08

Sexy Moves
10/50 -- 12x
JR hi knees
sB pick up back lunge/side lunge #30 - 6/6
JR
pike press jump up - 8/8
JR
pu/slide feet to each elbow - 6/6

ab bonus:
10/50s -- 4x
wide plank jump ins - 20/20
knee hugs (tuck abs = elbow to knees version) - 12/14

total time: ~25 min

fri eats:
730 - banana protein cereal
11 - 1/2 cup brown rice/3 egg (egg fried rice) in sesame oil w/ liquid aminos, raisins
330 - chicken salad, mixed green salad w/ vinegar, 2 strips smoked tempeh, almonds
5 - 1/2 nana/strawberry frozen mash
8 - beef & potato/veggie stew

sat
845 - banana protein cereal, oatmeal cookie
130 - WF tuna (2/3rds), blue berries, almonds
430 - blue chips with gauc
8 - leftover stew, apple & pB, a few bites of almond milk ice cream

sun
9 - capp protein shake, banana
12 - 1/3 WF tuna salad, 2 apples, nuts
4 - nuts & leftover stew
6 - pizza & mixed green salad
8 - apple & pB