Sexy Booty Shape Up

Wednesday's Workout:
Indoor climbing 3 hrs

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6 min warm up

Sexy Booty Shape Up
10/50s -- 18x*
5 jump squats/sB jump over - 4/4/4
single leg burpee - 6/6/6
5 squat pulse narrow/5 wide squats (deep) - 3.5/3.5/4
side to side wide push up - 10/9/10
half burpee/toe touch - 10/10/10
inverted row -17/16/16 (straight legs)

+ JR 7 min (10/20s -- 14x)

total workout time: ~25 min

tues eats:
830 - capp shake, clementine
1130 - leftover egg fried quinoa stirfry, clementines, pecans
3 - chicken salad, mixed green salad, paleo egg-muffin
5 - carrot & gauc
8 - leftover beef/veg stew, apple & pB

wed
8 - protein hot chocolate, banana
11 - leftover egg fried quinoa w/ chicken, clementines
430 - chicken salad, mixed green salad w/ vinegar, dried strawberries, mac nuts
730 - ground beef, spinach salad w/ dressing, oatmeal cookie
945 - apple & pB