Run The World

6 min warm up

SS 3/12 legs & triceps
1) stationary lunges #40/skull crushers #15s
2) sumo dLs #75/dBl kick back #15s
time: 9:51


Run The World Workout
Part1: 10/30s -- 6x
back lunge/side lunge hops L - 10/6/8
back lunge/side lunge hops R - 9/8/7
Part2: 4 min AMRAP
back lunge hop up/star jump pu
#reps: 24
Part3: 10/30s -- 6x
side V-crunch L -16/16/14
side V-crunch R -17/15/13

total time: ~22min

sat eats:
830 - capp shake, grapes
12 - chicken salad, broccoli & hummus, almonds
330 - barbacoa beef salad, apple, blue chips
530 - pB protein ball
7 - leftover squash soup w/ chicken & quinoa
9 - grapes and pB