Play With It

Tuesday's Workout:
2 hrs indoor rock climbing

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6 min warm up

Play With It
10/50s -- 18x
ugi ball chest press & fly #15s -14/10/10
dB squat/front kick #20s - 18/20/18
dB curl to OH press #15s - 12/12/11
dB figure 8s #12 - 22/26/25
tricep dips on dip st - 3 full/12 asst, 5/12, 4/11
jack knife abs - 16/18/15

+ JR 7 min (10/20s -- 14x)

total time: ~25min

**I have been so forgetful lately I can't even remember what I ate if I don't write it down IMMEDIATELY :(

wed
830 - capp shake, grapefruit
12 - leftover paleo pad thai, yam w/ coc oil
3 - orange
430 - 3 eggs
730 - sweet potato & chicken chowder
11 - nuts & apple