Give Me A Reason

6 min warm up

SS 3/12: tri & bi
1) sngl dB kickback #15 / seated inclined curl #15s
2) OH ext #25/ concentration curl #15
time: 9:15

Give Me A Reason
10/50s -- 12x
jump lunge - 24
leg raises - 20
jump lunge - 24
santana pu/leg lift - 8
jump lunge - 22
chin ups - 11 (3 bw/rest ass't)
jump lunge - 22
seated bicycle abs - 19
jump lunge - 21
one leg kB deadlift L #30 -14
jump lunge - 21
one leg kB dead lift R - 15

sun eats:
9 - capp shake, grapefruit
1230 - leftover paleo paella, paleo apple-egg muffin, nuts
330 - chicken salad, large home made oatmeal raisin cookie 
8 - paleo pad thai, 1/2 apple