Drop It Like It's Hot

6 min warm up


Drop It Like It's Hot
4RFT:
man eaters #20s - 15x
inclined wide grip push up - 15x
windshield wiper inverted rows - 15x
low squat walk over/OH press (3 to each side) #10s - 15x
bent row: reg & 90 deg/back fly #10s - 15x
time: 25:08

+ JR 5 min (10/20s -- 10x)

mon eats:
830 - banana protein hot "cereal"
12 - quinoa stuffed pepperw/ turkey
330 - tuna, mixed green salad w/ vinegar, yam in coc oil
515 - paleo egg-apple muffin
8 - quinoa stuffed pepper w/ turkey, apple, paleo muffin


tues eats:
8 - banana protein "cereal" w/ raisins
1130 - tuna salad, grapefruit
3 - 2 paleo apple-egg muffins w/ ghee
430 - veggie stix & gauc (a few blue chips too)
830 - nut crusted chicken, mixed green salad w/dressing
930 - apple, pB