Sexy Combat

6 min warm up

Sexy Combat
10/50s -- 12x
(hold 4lb dBs for this whole workout!)

10 punches/lat hop/4 scissor jumps/burpee/lat hop/4 scissors/lat hop - 3/3/3
leg lift/cross punch -10/10/7
kick over/lunge back, punch, low hook L -10/12/11
kick over/lunge back, punch, low hook R -10/10/13

+ 13 min JR (10/20s -- 26x)

thurs eat:
815 - banana protein "cereal"
1130 - 3 eggs, grapefruit
130 - nuts & apple
430 - chicken salad, carrots & pB
830 - buffalo burger patty w/ goat cheese, sweet tato fries, mixed green salad w/ vinegar

fri:
715 - banana protein cereal, grapefruit, dried pineapple ring
1130 - 8 small shrimp/avocado rolls, grapefruit, mac nuts
3 -  chicken salad
530 - pB & celery
8 - paleo paella w/ apple, raisins and paleo apple-egg muffin
930 - mac nuts