Sexy Time Abs

6 min warm up

SS 3/12: legs/back
1) back squats #65/bent dB row #17.5s
2) alt. fwd BB lunges #40/lat pull down #116
time: 12:27

Sexy Time Abs
10/50s -16x
3 sB/ugi jump lunges/knee tuck twist #10 -5/7/8/8
ugi burpee front raise #10 -11/9/12/11
twisted climbers -17/23/21/22
ugi toss n' crunch #10 - 16/16/16/16

total time: ~29 min

thurs eats:
830 - banana-egg protien pancakes, bite of oatmeal cookie
12 - chicken salad, blue chips
2 - a few spoonfuls of almond milk ice cream
3 - leftover thai mushroom/chicken curry, veggie stix & black bean dip, orange
730 - leftover chicken/swt tato chowder, tiny gluten free toast with pB +J, gummy bears
9 - apple