6 min warm up
SS 3/12: back & bi
1) inclined 90 degree row #17.5s/BB curl #35
2) lat pulldown #116/concentration curl #12s
time: 9:19
Cardio, Legs & Core
10/30s -- 36x
low jacks w/ JR
sB 1 leg dL R #30 -10/11/11/11/11/10/10/9/9
sB 1 leg dL L -11/11/11/10/11/10/10/9/9
jump lunges -15/15/15/16/16/16/15/12/14
total time: ~33min
thurs eats:
830 - protein hot choc, 1/2 apple
1130 - chicken salad, sghetti squash w/ ghee, dried strawberries, mac nuts
3 - pB & nana on paleo tortilla, blue chips & guac
5 - zuzka's protein ice cream
730 - ground beef, spinach salad w/ dressing, clementines, veggie burger patty
930 - apple & pB
No comments:
Post a Comment