I Don't Sweat, I Sparkle Workout

6 min warm up

SS 4/9 legs
1) ball hamstring curls
2) back squats #65
3) side squats #30
time:12:54

I Don't Sweat, I Sparkle Workout
3RFT:
plank row to burpee (#20) - 8x
kB snatch L (#26) - 8x
kB snatch R - 8x
russian twist to OH L (#10) - 8x
russian twist to OH R - 8x
BB sumo squat w/ upright row (#65) - 8x
time: 14:12

total time: ~27 min

fri eats:
830 - capp shake, grapefruit
12 - chicken salad, yam in coc oil, raisins
3 - leftover chicken in pasta sauce w/ spaghetti squash, pB, frozen strawberry/nana mash
8 - squash soup w/ chicken & quinoa
10 - grapes