Fully Stacked Abs Workout

6 min warm up

Fully Stacked Abs
10/50s -- 15x
slide ab sit ups - 9/10/10
ugi pike - 12/13/9
glute (one leg alt.) bridge w/ chest press #15s - 10/15/15
glute bridge cross over reach - 16/17/18
leg lift/hip lift - 17/17/14

+JR 10 min (10/20s -- 20x)

total time: ~25 min

fri eats
745 - protein pancakes w/ 1/2 nana
1130 - chicken salad, yam in coc oil, mac nuts
230 - 3 eggs w/ spinach & parmesan, clementines, dried mango, gluten free toast w/ ghee
530 - mac nuts
830 - spaghetti squash & meat/veg sauce
10 - apple/pB

sat:
820 - protein hot chocolate, banana
1145 - chicken salad, yam in coc oil,
130 -  mac nuts, dried mango
545 - 1/2 burger, salad, veggies & hummus
730 - other 1/2 of burger
930 - 1/2 apple & pB