Bad Girl Workout

6 min warm up

SS 3/12 back & bi
1) seated row #50/cross body hammer curl 17.5s
2) dB pullovers #25/jG body weight bi curls
time:8:51


Bad Girl Workout
10/50 -- 18x
JR hi knees
sB back squat #30 -15/16/15/13/13/12
knee raises on dip station - 21/18/17/17/16/15

total time: ~27 min

+ 3 hours indoor rock climbing!!!!!!!!!!!!!!!!!!!


wed eats:
8 - banana protein "cereal", raisins
1130 - nut crusted chicken, yam in coc oil, grapefruit
3 - 3 eggs, veggies & guac, paleo apple-egg muffin w/ ghee
5 - nuts & dried pineapple slices
8 - 1/2 chicken breast, mixed green salad