Play Hard Workout

6 min warm up

SS 3/12: legs & back
1) side lunges #30/upside down row
2) walking lunges #20s (12 steps total)/ cable row (straight bar) #50
time: 12:12

Play Hard
8RFT:
BB clean & press #45 (2rnds), #40 (2), 35 (rest) - 8x
BB back squat #45 (2rnds), #40 (2), 35 (rest) - 8x
single leg dL #45 (2rnds), #40 (2), 35 (rest) - 8x each leg
bent over row #45 - 8x
bicep curl in squat position #30 (2), #40 (2), #35 (rest - 8x
tri push ups on bar  - 8x
time: 28:10

total time: ~40 min

sun eats:
915 - protein banana pancakes w/ honey, dried mango strip
1 - spaghetti squash with ground turkey and veggie sauce
430 - veggie & guac, almonds
7 - chicken sante fe stoup
9 - apple & pB