Thong Shape Up

6 min warm up

SS 3/12 shoulders & legs
1) dB F raise #12s / single leg cable kick back #10
2) alt. OH press #17.5s / BB step ups #40
time: 11:47

Thong Shape Up 
Part 1: 10/20s -- 12x (6min)
jump over mat pu - 4/4/4/4/4/3
pu/toe touch - 5/4/5/4/4/4
Part 2: 10/20s -- 12x
squat jump/ sB clean & press #30 - 3/3/3/3/3/3
jump lunge kick up - 5/5/4/4/5/4
******************************awesome combo!!!!!
Part 3: 10/50s -- 3x
feet on ugi plank toe touch floor - 25
reverse curls (or roll ups) - 23
feet on ugi plank toe touch floor -26

total time: ~27 min

sat eats:
830 - banana protein "cereal", raisins
1230 - chicken salad, grapefruit, banana/mango frozen mash
530 - 3 eggs, large mixed green salad w/ dressing, a few blue chips & guac
730 - veggies & gauc
10 - apple & pB