Sweat Sexy

3 min yoga warm up
triceps 4/6: dB dbl kick back #15/cable pressdown #50 (3:08)

Sweat Sexy
3 RFT:
10 sb pick up/chop/put down/side pu (#30)
8 sb swing oh/lunge fwd/twist toward front leg
6 ons leg pu/knee tuck
4 tri pu
10 drunk chickens (tri plank up/expl star jump)
8 sb squat jumps/sb fwd press
6 star jumps
4 staggered expl pu
10 sB in/out squat jumps
8 sb swing oh/lunge fwd/twist toward front leg
6 ons leg pu/knee tuck
4 tri pu
time: 24:27

**this was a pretty retarded workout. don’t ever repeat it ever again.

+ JR20 (10s/20s -- 40x)