Vivace #1

Sunday’s Workout - Oct 21
Rock climbing outside! (Bihedral)

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3 min yoga warm up
SS: biceps 4/6 - hammer curl #25/lying cable curl #20 (3:44)

Vivace #1 - Oct 23
10/30 -- 21x
BB Low Squat/Leg Abduction (#60) -17/16/17
Ugi Reptile Push Up (feet on ball) - 9/6/8
Ugi Russian Twist (#10) - 28/25/25
kB Right Bicep Curl (#26) - 12/15/14
Ugi Squat Pulse n’ Squeeze (#10) - 47/43/43
kB Left Bicep Curl - 14/13/13
[On Top Of] Ugi Knee Tuck Abs - 13/14/14

+ JR20 min (5/30s -- 35x)

sat eats
7 - paleo cereal, 2 kiwi
11 - ground bison, 1/2 sweet tato w/ ghee
2 - deli turkey, salad greens, mac nuts, sm. bttl coc water
6 - citrus chicken stew

sun eats:
715 -  3 applegate chicken breakfast sausages, 1 mug paleo hot chocolate (see Start page for recipe)
11 - salmon fillet, 1/2 sweet tato w/ ghee, 1/3 cup nuts & raisin mix
2 - grnd bison, apples, 1/2 avocado
630 - chicken salad, salad greens, fruit, mac nuts

mon
720 - paleo cereal
1030 - leftover paleo stew, salad greens, 1/2 yam w/ ghee, 1 tbsp coc butter
315 - deli turkey, salad, 2 tbsp gauc
830 - 2 cup cowboy stew, gauc & celery

#130.2