Boyfriend Workout

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3 min yoga warm up

SUPERSET: squatting preacher curls #12/BB curls #40 - 4/6 (3:00)

Boyfriend Workout 

10/50x -- 18x

1 leg PU/hop over sB - 10/9/9

sB fwd leap/squat n press (#30) - 14/12/11

fast feet/half burpee mid/fast feet half burpee outside - 6/6/6

ugi plank jax - 53/48/48

ugi squat and chop (alt sides #10) - 20/20/20

sB lunge/oh press/twist/oh/twist - 4.5/4/4

+ JR20 min (10/20 -- 40x)

thurs eats:

8 - paleo cereal (see Start page for recipe)

12 - leftover chicken recipe w/ salad greens & sweet potato w/ coc oil & 1 tbsp coc butter

230 - small paleo kit & apple

7 - salmon, salad

day2: no eggs