Titanium Fire

3min yoga warm up
SS legs 4/6: stationary lunges #65/single leg deadLift #45kB (6:18)

Titanium Fire
6 min AMRAP x 2:
6 lunge back/dip station liftover
6 star jumps
6 pu/leg raise/knee tuck
6 knee raises (dip station)
# sets: 1st - 4.5/ 2nd - 4.5

10/50 -- 4x
[towel] pike - 18
[towel] both knees to opp elbow - 16
[towel] knee tux - 17
[towel] around the world - 17
**not really a fan of this ab workout:(

+ JR 20 min (5/25s -- 40x)

thurs eats:
735 - paleo cereal
11 - leftover squash soup w/ chicken + 1 tsp bcaa
3 - 1/2 mahi fillet w/ orange slices & coc oil, salad, 1/3 cup mac nuts
6 - clementines, coconut flakes
8 - salmon w/ fruit & veggie salad, 1 glass red wine