SS: legs 4/6 (front squats #65/wide squats #105)
Balls of Fury
10/50s -- 12x
ugi side plank burpee w/ fwd & bk hop (#10) - 10/11/1110
plank reptile & rev leg lift (feet on ugi) - 10x3/12
jump fwd/squat on ugi/jump bk/pick up ugi and OH jump - 9/10x3
20min AMRAP: JR/Row combo (250m row & 50 dBl unders)
sun eats:
830 - paleo cereal
12 - leftover soup & tuna pkt, 1/2 c nuts
3 - burrito meat & salad, 2 small apples
7 - salmon, salad
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