Metabolic Master Piece

3min yoga warm up
SS shldrs 4/6: arnold press #17.5^/dB lat raise #17.5 (3:44)

Metabolic Master Piece
5RFT:
kB clean L (#26) - 10x
kB clean R - 10x
Windmill L (17.5) - 5x
Windmill R - 5x
high pull L (#30) - 10x
high pull R - 10x
snatch L (#26) - 10x
snatch R - 10x
time: 17:47

JR 20 min (10s/20s - 40 rounds)

mon eats
815 - paleo cereal [w/ apple instead of nana this week!]
12 - leftover soup w/ tuna pkt, cashews (blllarg! too full)
3 - bell pepper/turkey sandwich, 2 small apples, 2 tbsp coc butter
8 - salmon, salad