3min yoga warm up
SS: back (1 arm row #35/wV pull ups #12 to failure (3:00)
Refreshing Workout
10/50s -- 12x (Advanced)
star jump pu - 12x3
tri pu - 13//11/13 (1/2 full/then knees)
full burpee/jump tuck - 11/11/10
bike abs L/R, leglift/hiplift, split legs & touch through - 5x3
+ JR20 min (10/20 -- 40x)
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