Abs Now

-->

3 min yoga warm up

SUPERSET: dB front raise #15/dB lateral raise #15 - 4/6 (3:00)

Abs Now

For time:

sB Lunge Back & Press Up (#30) - 50 reps

Super Girl Plank - 50 reps

BB Sumo Squat (#40^) - 50 reps

Reptile Plank - 50 reps

Jump Lunge - 50 reps

Santana Plank - 50 reps

Ugi* Jump Forward and 2 jumps back (#10) - 50 reps

BB Mini Squats (#40) - 50 reps

time: 16:34

1.   JR20 min (10/50s -- 20x)

2.  3.5 hours of indoor rock climbing!

fri eats:

8 - paleo cereal

1230 - tuna pkt, avocado, sweet potato w/ coc oil & grapes

330 - bell pepper sandwich & salad greens

730 - chicken & veg kabobs

blagh. too much food today:(

day3: no eggs

#130:(

B - 34"

W - 27"

M - 31.5"

H - 36"

Get rid of those grains!

Smaller portion paleo cereal - only serving of nuts/seeds per day

Meal 4 no added fat