Hot Touch

3 min yoga warm up
SS: shldrs 4/6 - BB front raise & pullback #30/dB rev fly #17.5 (3:11)

Hot Touch 
10/50s -- 12x
OH lunge back/kick up (#30) - 19/15/14
burpee w/ jump tuck - 9/9/8
sB shldr fwd lunge pass OH - 10x3
spidermans (like mtn climbers but knee to outside elbow instead) - 48/47/46

JR20 min (5s/30s - 35x)
rock climbing

fri eats:
730 - paleo cereal
1130 - leftover soup w/ tuna pkt (with 1 tsp bcaa), 1 tbsp coc butter
leftover mahi w/ orange slices and salad
ground buffalo & salad

sat
8 - paleo cereal
11 - tuna pkt w/ guac, 1/2 squash w/ coc butter
3 - mac nuts, ground bison, salad greens, 1 fruit leather
830 - vegetable soup w/ chicken