Leg Sculpt Mash Up

SS: back 4/6 - cable row #80/BB bent row #75 (3:40)

Leg Sculpt Mash Up
10/50 -- 21x
2 pu/box jump - 6.5/6/6
dip stat pull up/v-up abs - 7/8/8
BB in/out squats (#50) - 9/8/7
BB squat & press - 11/10/10
sB side lift/up row (#30) - 15/16/15
side plank knee crunch L - 20/20/20
side plank knee crunch R - 20/20/20

+JR20min (10/40 -- 24x)

GREEEAT WORKOUT TODAY!