Make Me Proud Bikini Body Workout

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Had my Ayurvedic appointment yesterday and I have some new food goals. Thus my EGG-FREE 30 Day Challenge starting today!

Other challenges:

1.             eat slowly and chew more

2.            soak any nuts and seeds before eating (limit to breakfast only!)

3.            drink warm water/eat warm food

4.            5 min down time each day (post workout if possible)

OTHERWISE...my food goals I posted the other day have not been met. Too many nuts/seeds, blue corn chips and dinner has certainly not been a smaller meal. Wednesday on will be better:)

3 min yoga warm up

SUPERSET: back squats #85/walking lunges #27.5 - 4/6 (5:50)

WORKOUT:

3RFT:

Mtn climber lunge and kick  – 20 total

Single Arm Body Weight Row - 10 total

Bag Shoulder Squat & 1/2 Burpee (#30) - 20 total 

Tri Dip & Knee Raise (Both are one rep ) x 10

time: 16:11

total workout time: 22:01

+ indoor rock climbing!