Double Vision

3 min yoga warm up
SS: back 4/6 inclined 90 deg row #20^nxt? dBs/lat pulldown #136 (4:00)

Double Vision
Part 1: 10/30 -- 9 rounds
kB one arm swing n' switch (#26) - 20/20/21
Burpee box hops - 4.5x3
BB full squats (#60) - 8/7/7

Part 2: 10/30 -- 9 rounds
ugi knee tuck with pushup - 7/6.5/7
dip station ugi single ham curl and row - 8/9/9
leg lift/toe touch/sit up/toe touch - 5x

+ 20min JR (5/25s -- 40x)

fri eats
715 - paleo cereal
11 - leftover squash soup w/ chicken, apple, coc butter
3 - beet soup w/ salmon fillet
6 - grnd bison, salad
9 - tiny apples and cashew butter