Hot Home Boot Camp

3min yoga warm up
SS: legs 4/6 - full back squats #95/leg ext machine (alt. legs) #58 (5:25)

Hot Home Boot Camp
Part 1: 10/30s - 6x
ninja jump tuck/hook punch (#5) - 6x3
burpee/straight punch (#5) - 5x3

Part 2: 10/30s - 6x
BB lunge L (#50) - 10/8/8
BB lunge R (#50) - 10/9/9

Part 3: 10/30s - 6x
ugi hand to foot pass (#10) - 11/12/12
burpee chins - 5/4.5/4

Part 4: 10/30s - 6x
tri dip/V raise - 7/5/6
sit/stand bicep curl (15dBs) - 7/7/6

JR20 min (10/40 -- 24x)

wed eats
745 - paleo cereal
1115 - stew, coc butter
3 - chicken salad, salad greens w/ salsa & guac
830 - grnd beef, salad greens