Friday March 30 Workout:
climb outside 1230-5
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4 min yoga warm up
6 rounds for time:
ugi diagonal lunge pulse 3/knee up (#10) - 10 reps
santana zuzana pushup - 6 reps
ugi side lunge jumps (#10) - 5 reps on each leg
time: 14min 50s!!!!!!!
Beat 23 min!
BONUS: 6 MIN AMRAP!!
10 handstand chest taps/10 handstand balance (attempts)
#set: 3
thurs eats:
730 - 3 eggs & spinach w/ salsa, melon
11 - 1/2 cup bison goulash, salad, 1/4 cup raisins
3 - tuna packet w/ 1tsp veganaise, carrots,
5 - apple, 1/2 cup nuts
730 - 2 glasses red wine, ground bison, paleo tortilla
fri:
9 - 3 eggs, spinach, salsa, banana
1245 - turkey jerky, apple, cucumber, carrot
5 - 1/3 cup nuts
7 - salmon, salad, blueberry paleo ice cream (1/2 cup)
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