Guns & Buns - Beat My Score!

Friday March 30 Workout:

climb outside 1230-5

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Guns & Buns - March 31

4 min yoga warm up

6 rounds for time:

ugi diagonal lunge pulse 3/knee up (#10) - 10 reps

santana zuzana pushup - 6 reps

ugi side lunge jumps (#10) - 5 reps on each leg

time: 14min 50s!!!!!!!

Beat 23 min!

BONUS: 6 MIN AMRAP!!

10 handstand chest taps/10 handstand balance (attempts)

#set: 3

thurs eats:

730 - 3 eggs & spinach w/ salsa, melon

11 - 1/2 cup bison goulash, salad, 1/4 cup raisins

3 - tuna packet w/ 1tsp veganaise, carrots,

5 - apple, 1/2 cup nuts

730 - 2 glasses red wine, ground bison, paleo tortilla

fri:

9 - 3 eggs, spinach, salsa, banana

1245 - turkey jerky, apple, cucumber, carrot

5 - 1/3 cup nuts

7 - salmon, salad, blueberry paleo ice cream (1/2 cup)