Get It On Hot Stuff

4 min yoga warm up

Part 1: 10/50 -- 12x

sb clean + press + 2 sumo knees - 7/7/7

ugi chop (#10) - 21/21/19

elevated dip station push ups - 12/11/12

fireman lift + lunge kick  - 8/10/10

Part 2: 10/50s -- 4x

regular burpee - 11

star burpee - 8

side burpee - 8

1 leg burpee -7

Part 3: 10/50s -- 6x

sprinter abs - 23/18

ugi twists (#10) - 28/28

leg raise/V-raise alt - 10/8

total workout time: approx 22min

wed eats:

730 - 3 eggs, spinach, banana

1045 - chicken, broccoli/cabbage stir fry

5 - 1/2 cup nuts, gauc & veggies