Sunday March 11 Workout:
Outdoor rocking climbing
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Part 1: 10/30 -- 22x (do each exercise twice)
2 pushups/frog jump fwd - 9
jump rope high knees
sB squat/clean (#40) - 14
jump rope high knees
sB around the world squat - 9
jump rope high knees
ugi twist & jump lunge (#10) - 17
jump rope high knees
elevated pushup - 22
jump rope high knees
oblique raise/leg raise - 14
Part 2: 10/50 -- 6x
side plank k2e L - 20/20
knee raises - 18/19
side plank k2e R - 20/20
Total Workout Time: approx 22
min
sat eats:
730 - hemp protein shake (mango)
1030 - 3 HB eggs, zucchini, 8 chips w/ gauc
230 - turkey jerky, apple
8 - ground bison, salad, 1/4 cup cashews
sun:
715 - hemp protein shake (banana)
10 - chicken, broc/carrot stir fry, 1/4 cup nuts
230 - 3 hb eggs, cuke
7 - 1.5 cup chicken veggie thai curry
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