Get Solid

Thursday March 1 Workout:

Climbing 3.5 hours/some bouldering v0/v1, mostly lead 5.10a-c

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Get Solid Workout - March 2

4 min yoga warm up

mnt lunges - 8x

300m row (lvl 8/1:26ave)

sB front lunges (#55) - 8x each leg

ab roll outs - 8x

ugi side lunge hop (#10) - 8 each leg

time: 34min 20s

perform workout in a pyramid like this:

mnt

mnt, row,

mnt, row, lunge

mnt, row, lunge, ab

mnt, row, lunge, ab, ugi

ugi, ab, lunge, row, mnt

ugi, ab, lunge, row

ugi, ab, lunge

ugi, ab

ugi

tues eats:

7 - citrus berry protein muffin

1030 - grnd beef, salad, 1/2 squash

3 - 1/3 cup walnuts, 1 cup pumpkin casserole

**if**

wed eats

715 - protein muffin

1030 - veggie/tuna stir fry, small sweet potato, 1/4 cup walnuts, 1/4 cup raisins

2 - 2 hb deviled eggs, celery, carrots 1 tbsp aB

6 - 1 cup pumpkin casserole

thurs

7 - 3 eggs, grapefruit     *egg sickness:(((((((((( 

11 - chicken, 1/2 squash

230 - 1 cup pumpkin casserole

730 - 2 pkts tuna/veggie stir fry, 1/3 cup walnuts

YOU ARE NOT GETTING ENOUGH NON STARCHY VEGETABLES!!!!!!!!!!!!!!!!!!!!!!!!!