Bodybuilding Circuit #1

4 min yoga warm up

4 rounds for time:

dB one arm row (#40) 6x

row 100m (lvl10)

BB step ups (#55) 5x each

row 100m

skull crushers (#17.5) 6x

row 100m

BB bicep curl (#55) 5x

row 100m

back (90deg) squats (#90) 5x

row 100m

dB hammer curls (#25) 6x

row 100m

time: 33min 34s

wed eats:

7 - protein muffin

1030 -  sweet potato/bison hash, salad

2 - 3 hb eggs, carrots, bell pepper, 1/3 cup guac

645 - “  “  hash, salad

thurs:

730 - hemp protein shake (banana, OJ, 2 tbsp almond meal) **GOOD!**

11 - s.tato/bison hash, salad

4 - tuna pkt, carrots, 1/3 cup gauc

630 - chicken, brocolli/pepper stir fry, pear